Hey guys! I’ve been working out steadily for the past 1.5 years.
I’ve lost 60 lbs of fat (at least) and packed on 20 lbs of muscle, weighing myself at 160lbs. Dieting is fine. Clean foods. What I want to bring up today is the topic of pre-workout, intra-workout and post-workout supplements.
I’ve tried and done many workout supplements but recently, I’ve heard of Xtend. Anyone here ever tried it before? I got it this week and I would like to know if it actually helps building/retaining muscle.
Reason is, I still have fat to cut but I want to bulk at the same time. Unfortunately, cardio just kills muscles too much so I’ve been avoiding doing heavy cardio.